Where To Buy Asparagus In Nigeria

Where To Buy Asparagus In Nigeria ? You can purchase Asparagus in this place’s Nigeria and it’s nearby area’s and also you can purchase Asparagus both online and offline in Nigeria such as Restaurants and Hotels: Online Groceries: Specialty Stores: Supermarkets etc……

What is meant by Asparagus ?

Asparagus is a type of vegetable that belongs to the lily family. It is known for its long, thin spears and distinctive flavor. The edible part of the asparagus plant is the young shoot or spear, which is typically harvested and consumed before it fully matures into a fern-like plant.

For its flavor and nutritional content, asparagus is highly regarded. It is high in the vitamins A, C, E, and K as well as folate and dietary fiber, yet low in calories and fat. Moreover, it includes numerous minerals like iron, phosphorus, and potassium. Typically, asparagus is prepared by steaming or boiling the spears until they are soft. It can be consumed as a stand-alone side vegetable dish, added to salads, stir-fries, or pasta dishes, or even grilled or roasted for taste. Asparagus is frequently characterized as having an earthy, slightly bitter, and faintly sweet flavor.

Benefit of Asparagus In Nigeria ?

The same as in any other country, Nigerians may profit from asparagus in a number of ways. Here are a few advantages of asparagus:

Folate, which is crucial for cardiovascular health, is found in asparagus. Homocysteine, an amino acid associated with a higher risk of heart disease when present at high amounts, is controlled by folate.
Possible Anti-Cancer Properties: According to certain studies, asparagus contains substances that may be anti-cancer. Glutathione and saponins are two such substances that have been investigated for their potential to slow the growth of cancer cells and lower the risk of developing specific types of cancer.
Asparagus has anti-oxidant properties that help shield the body from oxidative stress and damage brought on by free radicals. A healthy immune system is supported by antioxidants including vitamins A, C, and E, which also may have potential anti-inflammatory benefits.
Asparagus has a modest diuretic effect, which means it might stimulate urine production and encourage the body to flush out extra fluid. Those who have edema (fluid retention) or high blood pressure may benefit from this impact.
Asparagus is high in dietary fiber, which supports the maintenance of a healthy digestive system. In addition to encouraging regular bowel movements and preventing constipation, fiber also supports a balanced gut microbiota.
Asparagus is a vegetable that is nutrient-rich. While offering vital vitamins and minerals, it is low in calories and fat. Asparagus is a good source of folate, dietary fiber, and the vitamins A, C, E, and K. These nutrients are essential for promoting overall health and happiness.

Although asparagus may not be widely available in Nigeria, including it in your diet when you can may have these potential advantages. Remember to discuss the addition of asparagus to your diet with a healthcare provider or nutritionist for individualized guidance and to take into account any unique dietary restrictions or allergies you may have.

Where To Buy Asparagus In Nigeria ?

Fruit Market

Address: 2GW6+HHR, Martin Luther St, Asokoro 900103, Abuja, Federal Capital Territory, Nigeria
Hours:
Open ⋅ Closes 9 pm
Phone: +234 802 212 4562

Organic Shoppe Nigeria

Address: Pickup (not display) STORE! 7a ogunsiji close off Adeboye Sholanke street Allen Ikeja, Lagos, Nigeria
Areas served: Port Harcourt and nearby areas
Hours:
Closed ⋅ Opens 11 am Fri
· More hours
Phone: +234 818 507 9084

LANARK NIGERIA LTD

Address: 4, KAJIOLA STREET, ORILOWO EJIGBO, LAGOS STATE oshodi- isolo, 100261, Ikeja, Nigeria
Hours:
Open ⋅ Closes 8 pm

Datoja Nigeria Ltd

Address: Abeokuta Express Way Ota, Ogun State, 112212, Nigeria
Hours:
Open ⋅ Closes 8 pm
Phone: +234 803 470 0537

Abayomi Fruits and Vegetables

Address: 51, Adekunle Banjo Road, Magodo St, Magodo 100248, Lagos, Nigeria
Hours:
Open ⋅ Closes 10:30 pm
Phone: +234 803 666 6239

Happiness Supermarket

Address: 3 Idowu Olanrewaju St, Nigeria 103101, Lagos, Nigeria

Ose market

Address: 5Q4G+J8R, Bosa Street, GRA 434106, Onitsha, Anambra, Nigeria
Hours:
Closed ⋅ Opens 7 am Fri
Phone: +234 810 852 9112

Oyepeju Ventures

Address: Shop No. F14, Adebayo Market, Bariga, St Finbarr’s College Rd, Lagos, Nigeria
Hours:
Open ⋅ Closes 8 pm
Phone: +234 703 698 6934

Grakcnma Enterprises

Address: 28, Old Ipaja Road, agege Lagos, Agege 300001, Lagos, Nigeria
Hours:
Open ⋅ Closes 9 pm
Phone: +234 803 366 2542

Garden~Fresh Mart

Address: 10 Olorundipe Street Off Ashabi Taiwo, Obawole, Ogba, Ifako-Ijaiye, Lagos, Nigeria
Hours:
Open ⋅ Closes 10 pm
Phone: +234 903 586 7403

Rehoboth natural fine food nigeria limited

Address: Plot 36 Segun Maru Street, Alakuko 105102, Lagos, Nigeria
Hours:
Closed ⋅ Opens 8 am Fri
Phone: +234 803 863 4547

PRINCE EBEANO SUPERMARKET

Address: Lagos NG, 14 Isaac John St, Ikeja GRA 100271, Ikeja, Nigeria
Hours:
Open ⋅ Closes 9:30 pm
Confirmed by phone call 9 weeks ago
Phone: +234 701 552 1147

Agro Mart

Address: G9WM+X7Q, 1 Lanre Awolokun St, Abule Okuta 102216, Lagos, Nigeria
Hours:
Open ⋅ Closes 8:30 pm
Phone: +234 906 307 4760

Hafamzy Nigeria limited

Address: 33 Rabah Road, Malali 800283, Kaduna, Nigeria
Phone: +234 803 776 9248

Fruits World & Greengrocers Ltd.

Address: Block B34 Shop 7, New Ext. Wuse Modern Market, Wuse, Abuja, FCT, Nigeria
Hours:
Open ⋅ Closes 9 pm
Phone: +234 803 508 8319

Shoprite The Palms

Located in: The Palms Shopping Mall
Address: The Palms Shopping Mall, Bisway St, Maroko 106104, Lagos, Nigeria
Hours:
Open ⋅ Closes 9 pm
Phone: +234 901 400 0001

Grand Square Supermarket and Stores

Address: Plot Y, Mobolaji Johnson Ave, Alausa, Lagos, Nigeria
Hours:
Open ⋅ Closes 9 pm
Phone: +234 1 448 2430

Royal Queen’s cake &event planning

Address: Oba Akinjobi Way, Ikeja GRA 101233, Ikeja, Lagos, Nigeria
Hours:
Closed ⋅ Opens 9 am Fri
Phone: +234 706 578 8042

Prince Ebeano Supermarket

Address: Prince ebeano supermarket, 10 Chevron Dr, Lekki Penninsula II 101222, Lagos, Nigeria
Hours:
Open ⋅ Closes 9 pm
Phone: +234 808 406 5686

Marvelous Fruits

Address: PCC6+R5X, 121101, Magboro, Ogun State, Nigeria
Hours:
Open ⋅ Closes 9 pm

FAQ About Asparagus In Nigeria ?

Are there any traditional Nigerian meals that use asparagus?
Asparagus isn’t a vegetable that’s frequently used in traditional Nigerian cooking. Yet, several contemporary and fusion dishes may use asparagus as an ingredient due to the increased accessibility of foreign ingredients.

What are asparagus’s health advantages?
Asparagus is high in the vitamins A, C, E, and K as well as folate and dietary fiber, yet low in calories and fat. It may help with digestive health, provide antioxidants, perhaps fight cancer, improve heart health, and have a slight diuretic effect, among other potential advantages.

In Nigeria, where can I find fresh asparagus?
It can be difficult to find fresh asparagus in Nigeria. Checking well-stocked supermarkets, specialty grocers, or online marketplaces that import a variety of produce might be your best chance. However, it might not always be available, and imported asparagus might cost more.

In Nigeria, can I grow asparagus?
While asparagus can be grown in Nigeria, certain circumstances and knowledge may be needed. The perennial plant asparagus takes some time to grow and favors chilly conditions. It is advised to speak with local agricultural experts for advice on the best types and production methods for the climate in Nigeria if you are interested in producing asparagus.

What veggies are alternatives to asparagus in Nigeria?
Ugu (pumpkin leaves) and green beans are other substitute veggies in Nigeria that are comparable to asparagus. These vegetables can offer comparable nutritional advantages and can be substituted in place of asparagus in recipes.

Is asparagus growing frequently in Nigeria?
Asparagus is not a crop that is often grown in Nigeria. It is not a local vegetable, and only a small amount of it is grown there.

Source….Scoutafrica.net

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