Where To Buy Tofu In Nigeria

Where To Tofu In Nigeria ? Discover the places in Nigeria where you can easily get Tofu .

What Is Meant By Tofu ?

Tofu, also known as bean curd in English, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, extra firm or super firm. Beyond these broad textural categories, there are many varieties of tofu.

Where To Buy Tofu In Nigeria

Tofunmi Store

Address: M8FH+3C6, Iju, Ishaga, Ayinde St, Lagos, Nigeria
Hours:
Open ⋅ Closes 7 pm
Phone: +234 806 407 5842

Osata Supermarket

Address: 7 Opebi Rd, Allen 101233, Lagos, Nigeria
Hours:
Open ⋅ Closes 8 pm
Phone: +234 704 111 6683

Veggie Victory

Address: 29a Ikorodu Cres, Dolphin Estate 101222, Lagos, Nigeria
Areas served: Lagos
Hours:
Open ⋅ Closes 7 pm
Updated by this business 7 weeks ago
Menu: veggievictory.com
Phone: +234 808 975 0576

Themarketfoodshop ( Online food market for Nigerians)

Address: 3 Oyetola Idowu street, off Sura mogaji, off Coker Rd, Ilupeju 100253, Lagos, Nigeria
Areas served: Lagos and nearby areas
Hours:
Open ⋅ Closes 9 pm
Phone: +234 817 204 4701

Tofunmi supermarket

Address: 3 Nkpogwu Rd, Rainbow Town 500101, Port Harcourt, Rivers, Nigeria
Hours:
Open now
·
Add full hours

Phone: +234 9 081 8520

Lazeez Titbits

Address: SMC quarters, Badarawa 800283, Kaduna, Nigeria
Phone: +234 703 518 7405

Iya Biodun Groceries

Address: 21 Ago – Owu St, Shogunle 102214, Lagos, Nigeria
Phone: +234 806 073 5094

Organic Shoppe Nigeria

Address: 7 ogunsiji close off adeboye sholanke street Allen Ikeja, Lagos, Nigeria
Areas served: Port Harcourt and nearby areas
Hours:
Open ⋅ Closes 4 pm
· More hours
Updated by this business 1 week ago
Phone: +234 818 507 9084

Tofu Heavens

Address: Jedo Mass Housing Estate, 900107, Lugbe, Federal Capital Territory, Nigeria
Hours:
Closed ⋅ Opens 12 pm Sat
Phone: +234 806 531 4901

jahdeenaan

Address: WW97+26R, Bauchi Ring Road, 930105, Jos, Plateau, Nigeria

Jo-Nad Enterprises Nigeria

Address: 33A, Ogbomoso Road, Ori Apata, Kaduna Ori Apata, Kaduna, Nigeria
Phone: +234 803 208 8615

Mummy Oyindamola Stores

Address: Lagos Mainland 102273, Lagos, Nigeria
Hours:
Open ⋅ Closes 10 pm
Phone: +234 803 212 1552

11 spicies food

Address: Lagos Mainland 106104, Lagos, Nigeria
Hours:
Open ⋅ Closes 10 pm
Phone: +234 815 477 2866

Chinyeka superstore

Address: 1st Rainbow, Surulere, Lagos, Nigeria, Surulere, Lagos, Nigeria
Phone: +234 806 719 5950

Bukky Provision And Raw Food Materials

Address: CMS, 7 Joseph St, Lagos, Nigeria
Hours:
Open ⋅ Closes 9 pm

HB Earth Food

Located in: Manhattan Mall Gwarinpa
Address: Suite 8, Manhattan Mall, Plot 414 4th Ave, Gwarinpa Estate 900108, Abuja, Nigeria
Areas served: Abuja
Hours:
Open ⋅ Closes 9 pm
Phone: +234 703 005 9633

SuperFresh Organic Foods Limited

Address: Asset Corp Plaza, 21 Obafemi Awolowo Way, Ikeja, Lagos, Nigeria
Phone: +234 708 181 4856

Taiwo Supermarket

Address: NO 13 Ire-Akari Estate Rd, Isolo 102214, Lagos, Nigeria
Hours:
Open ⋅ Closes 9 pm
Phone: +234 706 067 6676

Savemart Supermarket

Address: 17 Oju Olobun Cl, Victoria Island 106104, Lagos, Nigeria
Hours:
Open ⋅ Closes 9 pm
Pickup: Now ⋅ Ends 5 pm · More hours
Phone: +234 701 348 7233

Delis Grocery Store

Address: 1291 Akin Adesola St, Victoria Island 106104, Lagos, Nigeria
Hours:
Open ⋅ Closes 9 pm
Phone: +234 816 213 5438

How To Buy Tofu In Nigeria

You can shop Tofu Online and Offline . To Buy Online You need to visit an online shop and follow their shopping procedure OR Contact the various places to buy Tofu for enquires and their ordering procedure.

Frequently Asked Questions About Tofu In Nigeria

What is tofu really made of?

What Is Tofu? Tofu — or bean curd — is made by pressing curdling soy milk into a solid block. Some tofu is firm while others are more soft and smooth.

Is eating tofu good for you?

The high level of protein makes tofu a good alternative to animal-derived meat. Federal dietary guidelines include tofu as part of a healthy vegetarian dietary pattern, and a 2021 American Heart Association scientific statement emphasizes choosing plant-based proteins for heart health.

What does tofu taste like?

What Does Tofu Taste Like? Plain tofu has no specific flavor and is honestly, quite bland. This might be why people tend to hate it but the fact that it’s bland is exactly why we should LOVE it. The texture of tofu is more important than the taste- all the different types of tofu have different textures.

What exactly is tofu?

Tofu, or bean curd, is a popular food derived from soya. It is made by curdling fresh soya milk, pressing it into a solid block and then cooling it, in much the same way that traditional dairy cheese is made by curdling and solidifying milk.

What are the side effects of tofu?

The most common side effects of soy are digestive upsets, such as constipation and diarrhea. Soy may alter thyroid function in people who are deficient in iodine. Current evidence indicates that it’s safe for women who have had breast cancer or who are at risk for breast cancer to eat soy foods.

Can we eat tofu daily?

According to bodyandsoul.com who consulted with dietitian Chloe McLeod, one serving is equal to 120 gms and it is completely safe to consume 2 servings a day of soya products. So go ahead and add tofu or soya milk to your daily diet but make sure to measure those quantities out.

Can you cook tofu?

Tofu can be eaten raw, and so cooking it is completely optional and is mostly done for texture or to bind the sauce to the tofu. You can pan-sear the sides and add it to a colorful stir-fry or deep-fry it and coat it in a savory and sweet sauce.

How to eat tofu?

Soft and silken tofu are ready to go right out of the package (though, technically, any tofu can be eaten raw). Drain off the excess water, and eat up! Draining/Blotting: For block tofu, I like to slit the package and drain out the packing water.

Is tofu healthier than meat?

“If we are talking about soy in its whole form such as edamame, tofu and whole soy milk, then it is healthier than meat in the sense that soy provides an excellent source of protein, fiber, vitamins and minerals — without the cholesterol and saturated fat found in meat,” she says.

Do you have to cook tofu before eating?

Technically, tofu does not need to be cooked. It is ready to eat straight out of the package. The most common tofu to eat raw is silken tofu. It’s often used in vegan desserts to achieve a creamy texture.

Source .. Scoutafrica.net

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