Where To Buy Walnut In Nigeria

Where To Buy Walnut In Nigeria ? You can purchase Walnut in this various places and it’s nearby area’s in Nigeria or you can purchase Walnut both online and offline in Nigeria such as Health Food Stores: Online Stores: Supermarkets: Local Markets etc…..

What is meant by Walnut ?

The word “walnut” describes both the tree and the nut it produces. The walnut tree is a member of the Juglans genus and is indigenous to several places, including North America, Europe, and Asia. The edible seed or nut that is protected by a tough shell made by the tree is referred to as a “walnut” in most contexts.

Walnuts have a distinctive flavor and are known for their nutritional value. They are rich in healthy fats, protein, fiber, vitamins, and minerals. Walnuts are often consumed as a snack or used as an ingredient in various dishes, including baked goods, salads, and desserts. They can be eaten raw or roasted and are also commonly used in the production of oils.

Benefit of Walnut in Nigeria ?

No matter where in the world you are, including Nigeria, walnuts have a number of health advantages. The following are some advantages of eating walnuts:

Walnuts are a good source of nutrients, such as folate, iron, and omega-3 fatty acids, which are crucial for the growth of the fetus and the general well-being of the mother throughout pregnancy.
Walnuts have a low glycemic index and are a good source of fiber, protein, and healthy fats, all of which can help control blood sugar levels. For people trying to control their blood sugar levels or those with diabetes, they could be a healthy snack alternative.
Weight management: Although walnuts are high in calories, they can help with weight management. Because they contain a balance of protein, fiber, and healthy fats, they can help reduce hunger and help regulate appetite, which can improve portion management.
Walnuts contain a lot of antioxidants, including polyphenols and vitamin E. Antioxidants aid in the body’s defense against oxidative stress, which can speed up aging and lead to chronic diseases.
Walnuts are frequently referred to as “brain food” because of their high levels of omega-3 fatty acids, antioxidants, and other advantageous substances. These nutrients could benefit memory, cognitive health, and brain function.
Omega-3 fatty acids, which are included in walnuts, can aid in reducing inflammation and advancing heart health. Frequent walnut eating has been linked to decreased cholesterol levels and a lower risk of heart disease.
Walnuts are a food that is high in nutrients. They are a good source of omega-3 fatty acids, which are good for the heart and other healthy fats. They also contain minerals, vitamins (including vitamin E and B vitamins), protein, and fiber (such as magnesium, copper, and phosphorus).

Just like any other food, walnuts should be consumed as part of a healthy, diverse diet. A healthcare provider or nutritionist should be consulted for specific recommendations on including walnuts in your diet.

Where To Buy Walnut In Nigeria

Anaedevha Raw

Address: 12 Odewale St, Alausa 101233, Ikeja, Lagos, Nigeria
Phone: +234 808 132 8027

Agro Mart

Address: G9WM+X7Q, 1 Lanre Awolokun St, Abule Okuta 102216, Lagos, Nigeria
Hours:
Open ⋅ Closes 8:30 pm
Phone: +234 906 307 4760

The Nut Place

Address: 48 Adelabu St, Surulere 101283, Lagos, Nigeria
Hours:
Closed ⋅ Opens 8 am Thu
Phone: +234 809 833 8000

Pick n Pay

Address: Plot 1292 Akin Adesola St, Victoria Island 106104, Lagos, Nigeria
Hours:
Open ⋅ Closes 8 pm
Phone: +234 811 162 1102

PRINCE EBEANO SUPERMARKET

Address: Lagos NG, 14 Isaac John St, Ikeja GRA 100271, Ikeja, Nigeria
Hours:
Open ⋅ Closes 9:30 pm
Phone: +234 701 552 1147

Exotic nuts and fruits in Abuja (Lily’s nuts and fruits ventures)

Located in: Efobic Plaza
Address: Efobic Plaza, Arab Rd, Kubwa 000000, Abuja, Federal Capital Territory, Nigeria
Hours:
Closed ⋅ Opens 8 am Thu
Phone: +234 805 254 4485

MMM superstore

Address: 34 Ondo St, Adekunle 101245, Lagos, Nigeria
Phone: +234 806 589 8336

Jendol Superstores

Address: 34 Iju Rd, Magbon 101232, Lagos, Nigeria
Hours:
Open ⋅ Closes 9 pm
Phone: +234 906 287 3267

Shoprite Silverbird Abuja

Address: Memorial Drive, Central Business District 900211, Abuja, Nigeria
Hours:
Open ⋅ Closes 9 pm
Phone: +234 9 291 7918

Shoprite The Palms

Located in: The Palms Shopping Mall
Address: The Palms Shopping Mall, Bisway St, Maroko 106104, Lagos, Nigeria
Hours:
Open ⋅ Closes 9 pm
Phone: +234 901 400 0001

Earth Natural Products Limited

Located in: Adeleye Shopping Complex
Address: 17 Olowu St, Allen 101233, Ikeja, Lagos, Nigeria
Hours:
Closed ⋅ Opens 8 am Thu
Phone: +234 803 471 8086

Prince Ebeano Supermarket

Address: Plot 551 Abdulsalam Abubakar, Way, Gaduwa Lokogoma Junction, 900231, Abuja, Nigeria
Hours:
Open ⋅ Closes 8 pm
Phone: +234 807 762 5704

Jendol Superstores Isolo

Address: 10 Egbe road, Ejigbo Rd, Oshodi-Isolo, Lagos, Nigeria
Hours:
Open ⋅ Closes 9:30 pm
Phone: +234 906 287 3274

Grand Square Supermarket and Stores

Address: Plot Y, Mobolaji Johnson Ave, Alausa, Lagos, Nigeria
Hours:
Open ⋅ Closes 9 pm
Phone: +234 1 448 2430

Blenco Supermarket – Africa Market

Located in: Blenco Shopping Mall
Address: by World Oil, Lekki – Epe Expy, Lekki Penninsula II 106104, Lekki, Lagos, Nigeria
Hours:
Open ⋅ Closes 10 pm

Prince Ebeano Supermarket

Address: Prince ebeano supermarket, 10 Chevron Dr, Lekki Penninsula II 101222, Lagos, Nigeria
Hours:
Open ⋅ Closes 9 pm
Phone: +234 808 406 5686

Datoja Nigeria Ltd

Address: Abeokuta Express Way Ota, Ogun State, 112212, Nigeria
Hours:
Open ⋅ Closes 8 pm
Phone: +234 803 470 0537

Jendol Superstores

Address: 241 Abeokuta Expy, Agege 102212, Lagos, Nigeria
Hours:
Open ⋅ Closes 9 pm

Kola Superstore

Address: Ajegunle Road, Nigeria, Ajegunle, Lagos, Nigeria
Hours:
Open ⋅ Closes 9 pm
Phone: +234 907 136 9755

Prince Ebeano Supermarket Lekki Lagos

Address: Plot 9 Northern Buisness district along, Admiralty Way, Lekki Phase 1, Lagos, Nigeria
Hours:
Open ⋅ Closes 9:30 pm
Phone: +234 705 109 2255

Frequently Asked Question About Walnut In Nigeria ?

Here are some frequently asked questions about walnuts in Nigeria:

Is it possible to utilize walnuts in conventional Nigerian medicine?

Although walnuts are mostly consumed as food, some traditional medical practices may use different sections of the walnut tree for therapeutic purposes. For further information, it’s crucial to speak with herbalists or conventional healers.

Are walnuts good for your health?

Indeed, walnuts have several health advantages. They include protein, fiber, good fats, vitamins, and minerals. Walnut eating has been linked to better blood sugar management, brain function, heart health, and weight management.

How ought to walnuts be kept?

Walnuts should be kept in an airtight container and kept out of direct sunlight in a cold, dry location to keep their freshness. To increase their shelf life, you can store them in the freezer or refrigerator.

Walnuts are they cultivated in Nigeria?

Nigeria can support walnut trees, however there are fewer commercial walnut farms there than in some other nations. To suit the demand in Nigeria, walnuts are frequently imported.

What about allergies and walnuts?

Walnuts and other nuts may cause allergies or sensitivities in certain people. Before consuming walnuts, it is best to speak with a healthcare provider if you know you have a nut allergy or are unsure.

Are walnuts suitable for Nigerian cooking?

Sure, there are some Nigerian recipes that call for walnuts. They can be used as a topping for salads or desserts, added to baked products like cakes, cookies, and bread, or eaten as a snack on its own.

Do walnuts cost a lot in Nigeria?

Availability, quality, and the location of the purchase all have an impact on the price of walnuts in Nigeria. Walnuts typically cost more than other nuts because of their higher nutritious value and higher import expenses.

In Nigeria, where can I buy walnuts?

Local markets, supermarkets, health food shops, and internet retailers like Jumia, Konga, and Supermart are all places where you may buy walnuts in Nigeria.

Keep in mind that it is always essential to speak with a healthcare provider or nutritionist for specialized guidance if you have concerns or questions about walnuts.

Source…scoutafrica.net

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